Brother David Steindl-Rast, a Benedictine monk now associated with a group called Gratefulness.org, reminds us that
It is not joy that makes us grateful; it is gratitude that makes us joyful.
We're guilty of thinking the other way around, especially when we expect gratitude to spontaneously well up from an unhappy heart. To be grateful we must be observant and focus more on what we already have than what we feel need.
May we experience the joy which comes from gratitude this Thanksgiving!